Welcome "New" Moms or Moms "to-be" ! Join us for this wellness and educational workshop to boost your body's energy, support healing and optimize you (and your baby's) health & MORE!

• Pelvic and Core Exercise Techniques by The METHOD Performance and Physical Therapy.
• 101 Nutritional Knowledge by Pediatric and Family Dietitian Vanessa Thornton
• Car Seat Safety, Education and Demonstrations by Uppababy

All of the Spirit to Celebrate Moms with non-alcoholic beverages by Dray Drinks

Space is Limited. Bring A Yoga Mat!

When: June 4th & June 8th